How you show up in here is how you show up out there

How you show up in here is how you show up out there

That’s what my yoga instructor said to us today, mid-pose. It resonates. It’s what I say when I’m leading experiential exercises for work. “How you act in these exercises just might be what you’re doing at work…and in life,” I announce. We think we’re very different...
A message from the universe….

A message from the universe….

I was (at least for me) deep in meditation the other day. Now, I don’t often get messages during my meditation. In fact I never do. I know that others hear what they need to hear, but just as when I was a child and I’d complete my 21-minute prayer – on my knees,...