My mind was quiet in yoga this morning!

My mind was quiet in yoga this morning!

I know yoga is supposed to calm your mind. I know you’re supposed to be focused only on your breathing and your pose and your yoga. I know it’s supposed to be a chance to center and be quiet. I know all this and yet sometimes my mind races, even as I breathe my way...
This little light of mine…

This little light of mine…

There’s a quote from Marianne Williamson that I share with many of my coaching clients: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask...