by Lisa Kohn | Aug 30, 2015 | Resilience
It was a wide-angle forward bend. A simple pose. A simple pose with reverberating results. I was in yoga class, of course. A great way to start my Monday morning and my week overall. We came to the “forward bend of our choice” portion of our practice, and as I leaned...
by Lisa Kohn | Aug 26, 2015 | Resilience
Yesterday I discovered a fear. Well, I knew I had it. I’m sure I’ve even blogged about it. But yesterday it hit me full force. I felt it take over my brain and control my thoughts and emotions. There was no way out. I’m working through something and there’s a...
by Lisa Kohn | Aug 23, 2015 | Recovery
As it gets colder out I notice my tendency to look down as I walk. I bundle up against the cold, and keep my face shielded from the wind. But it’s not just cold weather that keeps me from looking up and noticing what’s around me as I walk. And it’s not just me. I’m...
by Lisa Kohn | Aug 19, 2015 | My Story
Okay, this is hard to write. Years ago my husband said to me, “It’s as if you didn’t get enough love when you were a child, so you have an endless need for love and affection now.” At the time I was astounded with how much he understood me. It was like he found the...
by Lisa Kohn | Aug 16, 2015 | My Story
I was having a discussion with someone recently about how hard we all try (well, okay, about how hard I try). At everything. Really, at everything. Even though I think I’ve stopped trying that hard. They recommended I aim for an A-, instead of an A. “Instead of an A,”...