by Lisa Kohn | Apr 27, 2016 | Resilience
Yes, another thought provoking comment by my yoga instructor. This one caused me to pause. I was explaining to a client recently how I intentionally hold contradictory “thought spaces” in my mind – such as my joy of letting go of my perfectionism and my belief that...
by Lisa Kohn | Apr 24, 2016 | My Story
The good news is that I’ve been very busy recently. The bad news is that I’ve been very busy recently. I’m moving through it relatively well. My self-care and meditation practices are still nonnegotiable. I’m making it to yoga. I’m breathing and writing and practicing...
by Lisa Kohn | Apr 20, 2016 | Passion
Okay, so here’s my new yoga mantra. The thought that permeates my being as we stand in mountain pose, about to start our practice. “Just be me.” I am on a quest, a journey, a discovery, to just be. And to just be me. I know I have old habits of trying hard, and trying...
by Lisa Kohn | Apr 17, 2016 | Resilience
I had another wonderful weekend with my high school friends. A weekend of laughter, sisterhood, challenging, questioning, supporting, and playing. Did I mention the laughter? They, of course, asked about my book – how the journey was going, what was new, what was the...
by Lisa Kohn | Apr 6, 2016 | Hope and Amazement
I am blessed. My daughter has, for the last three years, made me a daily calendar. A little notebook where she’s written a quick thought for me on every page. One for every day that she’s away for a college term. So that, perhaps, I’ll miss her less....