I’m not always right!

I’m not always right!

As many of you know, I recently went through a 360-feedback assessment that blew me away. I read the report and could only think “ouch” – focusing (as I instruct my clients not to) on the negative. On what is “wrong” with me. My least favorite learning? The assessment...
I think I’m actually present!

I think I’m actually present!

I’ve been having the weirdest experiences during my meditation practices. I think I’m actually present! I’ve been practicing more regularly, beyond just my daily quiet time with a cup of tea, and it feels good. It especially feels good because I’m much more aware of...
You are safe

You are safe

I talk about the voices I hear in my head, and by that I’ve always meant my hero (who I used to refer to as my editor, but in the recent past I’ve realized how much she has saved my life and soul over the years and I’ve renamed her my hero). I would “hear” her voice...
Joyful joyful we adore thee

Joyful joyful we adore thee

It’s a beautiful song, and a weird song to have stuck in your head. And it was stuck in my head. Over and over it played for a while. As I heard it and sang it to myself, I thought about the words. It is a song of singing to God, of praising God, of seeing the glory...
What do you do with body memories?

What do you do with body memories?

It’s amazing to me, the “things” stuck in my body. What I mean is this. Stuff happens to and around us, and we think we’re okay. We basically know that it didn’t affect us, or not that much, or we’ve gotten over it (or around it). We’ve talked about it and worked...