This is what democracy looks like

This is what democracy looks like

Truth be told, I’ve never been proud to be American. I’ve traveled enough to know how privileged we are, and how much we take for granted about our rights and our expected standard of living. I’ve also traveled enough to feel a bit of “American shame” at the way we –...
The joy of mindlessness, not mindfulness

The joy of mindlessness, not mindfulness

I had a wonderfully intense weekend. I travelled to D.C. for the Women’s March. There are no words to describe what an amazing experience that was. I may try later, but for now I’m still processing. The crowds. The energy. The jubilance and defiance. The democracy in...
Because I f—–g sparkle, that’s why

Because I f—–g sparkle, that’s why

My client found this quote. I love it. It resonates with owning my strength and power and shining energy. It resonates with owning my sparkle. I was talking to a friend the other day, and we both commented how we were no longer willing to sit as quiet as we use to. No...
The joy of yoga again

The joy of yoga again

I finally got the “all clear” from my physical therapist, and I cautiously headed for a yoga class. It’s been over a month since I’ve practiced; over a month since I did an exercise with my daughter that I knew I shouldn’t do. As I lay over the exercise ball at the...
Let the sun shine

Let the sun shine

It’s a choice. A choice I can make every day. Every moment. Do I let the sun shine, and let the sunshine in? Or do I walk in my own clouds? There’s always a reason to be worried, or upset. There are always challenges and disappointments. There are trials and...