by Lisa Kohn | Aug 10, 2017 | Resilience
What a radical thought. Be nicer to yourself. So often, when things get tough, we (or at least I) get tougher. Hunker down. Batten the hatches. Push forward. All that usual s—t. Instead, how about if we’re nicer to ourselves? If I’m nicer to myself? Again, a radical...
by Lisa Kohn | Aug 7, 2017 | My Story
Perhaps those who know me well would say that my biggest “addiction” – or behavior that I can’t put down – is my need to be strong. Strong enough. Stronger than others. Stronger than you’d expect. (Some might even say that’s why I lift heavy weights.) And yet when a...
by Lisa Kohn | Aug 3, 2017 | Resilience
Something was irking at me, hard and deep. I was hurt and angry, and I couldn’t seem to find my way through or past it, no matter how much I wanted to be through and past it. I wasn’t sure what I should do, or could do, even though I teach people what to do when...