Permission to be human

Permission to be human

Perhaps you’ve heard this concept – permission to be human. I was reminded of it yesterday during the completion of my Positive Psychology program. Someone in the room mentioned that the process we’d gone through, and the Positive Psychology content (as well as the...
A good exercise in not beating myself up

A good exercise in not beating myself up

Something is not going exactly as I want it to go. I hate that. ☺ I faced a personal challenge a few years back, and I mostly eased and allowed myself all the way through it. I learned a great deal. I grew a lot. I evolved and changed and became even more of myself...
Beauty is all around you. Don’t miss it.

Beauty is all around you. Don’t miss it.

Yoga class this morning, and this was the instructor’s instruction to us. It’s something I know. Something (I think) I practice. And something I can stand to be reminded of again and again and again. And again. There is so much pain and suffering in the world. There...