Everything counts

It seems that my yoga instructors are hell-bent on reminding me of life’s guidelines. Just the other day, the instructor reminded me (us) that everything counts.

Every thing counts. Every breath I take is an opportunity to breathe deeply and breathe in joy and love. Or to miss it. Every yoga pose is a chance to build my mental, physical and emotional muscles, as is, actually, every moment in my day. Every transition – from yoga pose to yoga pose or mundane activity to mundane activity – has the possibility to teach me more, ground me more, help me remember what I want to remember more.

I don’t mean to put added pressure on myself to always be on. I don’t want to put such emphasis on being present and aware that I’m mad at myself when I’m not present and aware. I don’t what to use my humanity as an excuse to beat myself up.

But I do want to remember that I can let every moment be a moment that matters. I can choose to enjoy the moment I’m in, learn from the experience in front of me, and suck the life juices out of my life – and my day.

I don’t have to let it be pressure; I don’t have to let it pile on stress. But I can show up as much as possible in every moment possible. The stranger on the street? I can smile and say hello and have a human connection. The wait for the delayed train? I can read something I want to read or text someone I want to connect with or just be in the moment with nothing to do but breathe and look around. The blog post I’m writing? I can pour my heart into it. Or I can decide to practice doing this thing less than perfectly and let whatever I write be enough.

Each moment, each task, each encounter, each space and to-do in my life is an opportunity. Because everything counts.

I’d love to hear your thoughts, and please share this post with others if it resonates with you!

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