Be okay with exactly where you are

Be okay with exactly where you are

Okay, so maybe I’m just repeating the wisdom my yoga instructors share in our classes, but I figure if they touch, inspire, and help me, they might be useful to others as well. So here we go…. “Be okay with exactly where you are.” Now, clearly, the instructor was...
I’m nauseous again. It’s a good thing.

I’m nauseous again. It’s a good thing.

I’m getting used to it I guess. Each new phase is nauseous making, and then I breathe through it and it lessens. A little bit. This time it’s the cover we’re working on. Should it have a picture of me? Should it have a picture of a moon? Should it show New York City,...
Just breathe. Just be.

Just breathe. Just be.

Every time I breathe consciously, I ground myself. Every time I remember to pay attention to where I am – when I notice my feet on the ground, my butt in my seat, my fingers on the keyboard of my computer – I build a stronger foundation with which to move forward....