I was struggling with something. It was getting to me and getting me down. Mostly it was getting me down because I thought I โ€œshould be over itโ€ already. That others would look at me and think, as I was, โ€œWhy arenโ€™t you over it already???โ€

Someone I love reminded me about my mindfulness practice. About meditating with Tara Brach.

One of my truths is that when things finally get too much and too hard, I will โ€“ after perhaps exhausting ALL other ways of handling things โ€“ give in and let go. And sit myself down (or lay myself down, as I think I did that day), and breathe and focus and be.

I quieted with a guided Tara Brach meditation, and she reminded me to โ€œlet life be just as it is.โ€

I know itโ€™s old stinking-thinking to think that things are โ€œwrongโ€ and that itโ€™s my full responsibility to make things okay. Itโ€™s old; itโ€™s stinking thinking; itโ€™s actually โ€œthe cult talking;โ€ and I still can get caught there.

But โ€œlet life be just as it isโ€ is a wonderful reminder and salve.

I learned in Al-Anon years ago that โ€œthere is no such thing as perfectionโ€ and โ€œthe present is perfect, just as it is.โ€ These two thoughts seem contradictory, but like so much of my life, their duality and seemingly opposite-ness is what makes them so powerful. (Well, that and the fact that theyโ€™re the complete antithesis of what I was taught in my cult.)

As soon as I remembered to โ€œlet life be just as it isโ€ (and then re-remembered again, when I stepped back into old behaviors), the thing I was struggling with got easier. Well, I donโ€™t know that it definitely got easier, but I was less thrown and thrown down by it. Which, of course, made it easier.

Whether or not now seems perfect to me, there is actually very little I can do about anything other than myselfโ€ฆand what I think and do. Maybe how I feel.

When I let life be just as it is, and I let me be just as I am (while still somewhat aiming for my โ€œbest selfโ€ โ€“ which can ALWAYS be defined by my heart-led, love-led self), I am eased. Life is eased. And love is easier.

So, for today, for right now, Iโ€™m just letting things be just as they are. ๐Ÿ™‚

I’d love to hear your thoughts, and please share this post with others if it resonates with you!

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