I need to remember this today. That I have a choice.

I know I do, but I can forget that I do. And every time I remember, and I take a deep breath and (thank you Rick Hanson) remember that right now, right here, I am all right, I feel myself ease. I feel myself relax. I feel myself choose to be right here in this breath and be okay. I make a choice to love myself, to take care of myself, and to come from love.

There are days this feeling stays with me, and there are days I have to remember this with every single breath. Every single breath. And that’s okay.

Even if I feel triggered. Even if I feel misunderstood. Even if I feel like it’s all just too much, I can still pause and breathe and choose how I will show up.

I learned years ago, In Jill Bolte Taylor’s, My Stroke of Insight, about the 90-second rule. When I am triggered, when my flight or flight response kicks in, my body is flooded with chemicals and I can’t physiologically choose a different response. Not for 90-seconds. But after that minute-and-a-half, I do have a choice. I may feel like I don’t, but I do.

Don’t get me wrong, I am (finally) learning that sometimes my best response is anger or protection. I am learning more and more to recognize and speak my truth.

And I am always learning that, for me, even as I speak my truth, I want to come from love. I want to make a choice to love myself more, take care of myself more, and come from love more.

In this moment here, I make this choice. Again and again and again.

Love With All My Heart

I’d love to hear your thoughts, and please share this post with others if it resonates with you!

Photo by Alyssa Sieb on nappy

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