You’re here to be

You’re here to be

Again, my yoga instructor. Again, a reminder I needed. Again, it’s about yoga and it’s about life. We’re here to be. To simply be. I’ve been playing and being with this idea more and more, even before I heard it in yoga. What is life if I’m just being? Not trying. Not...
I’m learning to live Pura Vida (even more)

I’m learning to live Pura Vida (even more)

As you may have guessed, I was lucky to spend nearly two weeks in Costa Rica. I am now officially in love with beetles (they are amazing and beautiful), and, overall, the flora and the fauna were an absolute gift to see. Monkeys swinging in the trees outside our...
Fill your heart with light and love

Fill your heart with light and love

I’m reminding myself. I’m reminding you, if you want it. I’m filling my heart, even more, with light and love. Today was a tough body day. When I don’t sleep well enough, which is more often than I like, it’s a tough body day. And brain day. And emotion day. But I am...
If you can’t breathe, what’s the point

If you can’t breathe, what’s the point

Again, a yoga practice. Again, exactly what I needed to hear. If you can’t breathe, what’s the point? I know the instructor was focused on our yoga and our poses, but this resonated me bigger and deeper than just that. It’s true of my yoga practice, because it reminds...
Love yourself First Most and Always

Love yourself First Most and Always

I send this to a dearest every morning, in her good morning text and wishes. I also remind her to love herself in currently 38 ways (lightly, lusciously, outrageously, steadfastly, single mindedly, etc. I am always looking for more.). Welp, I remind her, and I remind...