I can sit with all of this

I can sit with all of this

Last week was a tough week. I had a scare, or at least something that scared me, mostly because of lack of communication from my doctors. That threw me. My kid, who had been here taking such sweet care of me and spending so much scrumptious time with me, left to go...
A single choice can change your life

A single choice can change your life

“In a single moment – with a single choice – your entire life can be different.” Thank you @jamilareddy for this thought (check out their post). “You can start over. You can end that pattern. You can transform that habit.” I know this, and I needed to hear it again. I...
It’s all okay. Nothing is wrong.

It’s all okay. Nothing is wrong.

Somehow that seems hard to believe right now, and yet my mind and soul are reaching for it and reaching for it to be true. It’s all okay. Nothing is wrong. Last year was a long year of a lot that felt wrong. Very wrong. That I wish hadn’t happened or hadn’t happened...
Anyone would not be sleeping with what you have going on

Anyone would not be sleeping with what you have going on

Over ten years ago I had a bout of insomnia that knocked me to my knees. Actually, that felled me to my face. I don’t need to go into details, but I was hurting. I remember saying to my therapist, who told me about her two-year bout of insomnia, “I can’t do this for...