Must be present to win

Must be present to win

Have you ever bought a raffle ticket, at an event, and down on the bottom of the ticket, most likely in small print, it says, “must be present to win?” Must be present to win. I’ve been thinking about that recently. Well, I’ve been thinking about it because my yoga...
Love myself most

Love myself most

I was listening to the Real Rebel Podcast – to Sheri Salata on the Real Rebel Podcast. And they reminded me about “love myself most.” I remember when a co-conspirator in my Positive Psychology certification course offered me her mantra – “love yourself first.” It blew...
TAKE THE F—K CARE OF YOURSELF!!

TAKE THE F—K CARE OF YOURSELF!!

There is a lot going on right now, suffice it to say. A lot of hard stuff. Friends are texting me, asking how I am, and I am for perhaps the first time, texting back, “I’m not okay.” I’m not okay. I will be. I know that. And I am, deep down. But I am admitting that...