Let it rip

Let it rip

This is my new mantra. Let it rip. A dear friend, who is also a coach, claimed this mantra for herself recently. She realized that she had spent too much of her life holding herself back, instead of stepping into her brilliance and power (literally her physical power,...
Hopelessly devoted to you….

Hopelessly devoted to you….

Last week we were in the car and for some weird reason we put the Showtunes Karaoke on. I was waiting for some amazing classics like “Oklahoma” or “Luck Be A Lady”, but no, we got songs from Grease, including “Hopelessly Devoted”. I’m perhaps embarrassed to admit that...
Love is my religion

Love is my religion

It’s a song they often play during our yoga practice. It’s a song that sings to my heart. I feel as if I’ve learned and evolved so much since to the moon and back came out nearly two-and-a-half years ago. This whole process threw me deep into revisiting,...
Love myself most

Love myself most

I was listening to the Real Rebel Podcast – to Sheri Salata on the Real Rebel Podcast. And they reminded me about “love myself most.” I remember when a co-conspirator in my Positive Psychology certification course offered me her mantra – “love yourself first.” It blew...
I’m in a growth spurt

I’m in a growth spurt

I’m visiting my nephew. I think he’s getting longer and lankier each day I’m here. It makes me remember once reading that “growing pains” are real. Sometimes our bodies grow so quickly that it actually physically hurts. Somewhat all over, I’ve been told. And for no...