by Lisa Kohn | Apr 8, 2025 | Resilience
Again yoga. Again something beautiful to hear and take in. How often do I say that? Of course the instructor was talking about our yoga poses. Look with your eyes where and how you want your body to move and be, and it will. If not now, then eventually. And of course,...
by Lisa Kohn | Apr 1, 2025 | Hope and Amazement
In my new keynote, I talk about my love for my yellow birds. I do adore them! They bring me such joy! Someone pointed out to me something I think I kind of knew but somehow had not fully stepped into. I created that joy. Full out created that joy. I made it up. I’ve...
by Lisa Kohn | Mar 25, 2025 | Hope and Amazement
That’s what a yoga dearest said to me last week, after our pre-class hug. I let it sink in. It’s not often that someone tells us we’re perfect. Even though it’s someone who doesn’t know me well. Even though all we know of each other is our yoga bond, sweaty practice,...
by Lisa Kohn | Mar 18, 2025 | Recovery
Maybe just like you, I was taught to look outside myself for love. For validation. For okayness. To look for love in all the wrong places, if you will. Truth is, when we’re young, we need the love to come from outside us and to fill us up. Second truth is, when we...
by Lisa Kohn | Mar 4, 2025 | Hope and Amazement
I’ve heard this mentioned for decades. I’d given up any hope that it would happen for me. But the other day, during my practice, I noticed the weirdest thing. I was only focused on my breath. Well, also the poses and my body and its placement (and strength and...
