What will feel good right now?

What will feel good right now?

I’m getting a wee bit tired of writing this, but now is hard. Now is a lot. I have a bit more still to come, and now is already a lot. I might be tired of writing it, but I have to remember it. I have to remember that now is – and has been…and will be – a lot. And I...
Breathe through the tricky parts

Breathe through the tricky parts

Breathe through the tricky parts. That’s what my yoga instructor gave us the other day. Breathe through the tricky parts. Right now, I have a lot of tricky parts. I also downplay them. Just like I downplay the past, at times. I believe it is a common survivor survival...
It’s okay to relax…

It’s okay to relax…

Somewhere in the last few weeks, as if there wasn’t enough going on with me, my body and brain remembered another layer to my trauma. I was in therapy. We were working through all the many emotions coursing through me these days – including my current sleep challenges...
Don’t worry, I’ve got you – the universe

Don’t worry, I’ve got you – the universe

I am getting stronger, and I’m so not there yet. I am weary and sore and achy…and so much stronger than I was. I am so tired of being weary and sore and achy…and I’m so much stronger than I was. Emotionally it’s a roller-coaster too. Today I’m allowing the duality of...