You get to choose how you feel no matter what

You get to choose how you feel no matter what

Sometimes I remember this. Sometimes I get this. Sometimes I can stop myself as I sink into worry or fear or frustration and pull myself out. Sometimes I can, and sometimes I can’t. But I’m working on it more and more each day. I don’t mean ignoring or glossing over...
What’s the story you’re telling yourself?

What’s the story you’re telling yourself?

It’s a paradox. Even as I’m learning more and more, and more and more, to give up control and to stop trying so hard – at just about everything – I’m also learning more and more, and more and more, that I have more control than I often think I have. In some ways it...
Right here, right now, I am in joy

Right here, right now, I am in joy

My thoughts were going a mile a minute this morning. I was on my way to my yoga practice; it was a gorgeous, sunny spring morning; and I was caught in a situation in my mind, trying to figure it out, going over and over – and over and over – what wasn’t working and...