
I can sit with all of this
Last week was a tough week. I had a scare, or at least something that scared me, mostly because of lack of communication from my doctors. That threw me. My kid, who had been here taking such sweet care of me and spending so much scrumptious time with me, left to go...

Thanking the voices that criticize me and working with my “parts” for healing
For years I could tell you about my “editor.” This was the voice that instantaneously jumped in to critique and criticize whatever I had just done or said. I’d talk about the trauma in my childhood, and I could hear my editor voice shouting over all else. “It wasn’t...

A single choice can change your life
“In a single moment – with a single choice – your entire life can be different.” Thank you @jamilareddy for this thought (check out their post). “You can start over. You can end that pattern. You can transform that habit.” I know this, and I needed to hear it again. I...