Where I put my attention is up to me…
I’m pretty sure I’m repeating myself, but I don’t really care. First, I think this is worth repeating, and second, I, for one at least, need to hear it over and over (and over) again. Where I put my attention is up to me. What I focus on is my choice. What I keep in...
There is healthy anger!
I am still wrapping my head around this. I know I’m not the only one, because when I share this thought with my clients, they inadvertently pause to write it down and take it in. Anger is not bad. It is not evil or sinful or “Cain-like” as I was taught. Anger is,...
Be (with) me
Before we began our yoga practice, the instructor encouraged us to set an intention for our practice. Mine was clear. Be me. Be me fully, wholly, and completely. I am playing more and more with letting myself just be – as I am, with no need to be better or try harder...
