We are all survivors, and we all need hugs

We are all survivors, and we all need hugs

I saw my aunt and uncle last week – Danny’s (my dad) siblings. They had been to visit him – the first time they’d seen him in over a year – and then they came to see me. It was so amazing to be with them and to give them careful hugs (they’re both completely...

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I have a choice as to how I show up in every breath

I have a choice as to how I show up in every breath

I need to remember this today. That I have a choice. I know I do, but I can forget that I do. And every time I remember, and I take a deep breath and (thank you Rick Hanson) remember that right now, right here, I am all right, I feel myself ease. I feel myself relax....

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I am where I am and that’s okay

I am where I am and that’s okay

I heard this today. I needed to hear it today. Maybe it will soothe some of you as well. For what it’s worth, I’ve heard something like this for decades. When I first crawled into Al-Anon, they offered me, “You’re exactly where you need to be.” It confounded and...

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7 hours ago
My first official yellow bird of the season

Those who know me know I LOVE my yellow birds. Know that seeing them is proof of the love in the universe. As a reminder that I am okay. And all is well.

LOVE WITH ALL MY HEART

#tothemoknandback #thoughtfulleaders #IGotOut https://t.co/FZp4rO8X3c
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3 days ago
I wear these for my siblings, family, friends, colleagues and strangers BIPOC.

I know I must do much more than wear masks. I plan to keep doing much more until hopefully it’s not needed one day.

#tothemoonandback #thoughtfulleaders #IGotOut https://t.co/hCiAbwupnt
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4 days ago
Calling all perfectionists and people pleasers. Free yourself from the weight of expectations.

Order You Don't Owe Anyone now and get $1294 of limited-time bonuses https://t.co/2YgH73rY5g

I wish I had this decades ago to read.

#tothemoonandback #thoughtfulleaders #IGotOut https://t.co/ZDJ28X9YWk
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