We are breathing starlight

We are breathing starlight

I heard this on the Being Well podcast with Rick and Forrest Hanson. The amazingness of the universe and of life and of every moment. We are breathing starlight. It has stayed with me. How might I feel differently when I hold my mind to this – the incomprehensibleness...

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Practical steps to ease, ease, ease and more ease

Practical steps to ease, ease, ease and more ease

One of my dearests, with whom I text every morning, and I have a somewhat common refrain to our morning texts. May you find ease, ease, ease, and more ease, we text each other. I’ve had some tough weeks for a number of reasons, and yes, the (healing) concussion hasn’t...

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I don’t believe everything I think

I don’t believe everything I think

I heard this from Tara Brach, whom I love to listen to. “I don’t believe everything I think.” My mind can be a beautiful place filled with love and compassion and a ton of healing and wholing best practices. My mind can also be a mine zone which isn’t filled so much...

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the responsibility is mine

to change what I don't like

to accept what I can't change (unless it's unacceptable)

to find a way through and for me when all else fails

I have that power and strength and joy in my mind

#tothemoonandback #baldisbeautiful #cultsurvivor

It reminds me of the preciousness of this moment, and it reminds me to breathe even deeper, even slower, even more in my body and in the moment.

my latest blog post - We are breathing starlight - https://buff.ly/3wpTr2H

#tothemoonandback #thoughtfulleaders #baldisbeautiful

last week’s snowstorm

walking (without falling and hitting my head)

alone in the snow and the beauty

letting it sink in and fuel me

so much wonder and awe when I stop and notice

I know I’m repeating myself, but I forget

#tothemoonandback #thoughtfulleaders #baldisbeautiful

2

I learned I need to go even more slowly

I may be tired of going slowly

I may think I can’t easily slow down more

but I will

I will listen to and honor my body soul and spirit

and notice all the beauty there waiting for me when I do

#tothemoonamdback #baldisbeautiful

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