You do you

You do you

The other day I was saying goodnight to my kid. I asked if he needed me to be around when he woke in the morning, or if his alarm was set and he was okay and I could head to the gym. “I’m good,” he answered. “You do you.” “You do you.” That made and makes me smile. It...

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You get to choose how you feel no matter what

You get to choose how you feel no matter what

Sometimes I remember this. Sometimes I get this. Sometimes I can stop myself as I sink into worry or fear or frustration and pull myself out. Sometimes I can, and sometimes I can’t. But I’m working on it more and more each day. I don’t mean ignoring or glossing over...

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What’s the story you’re telling yourself?

What’s the story you’re telling yourself?

It’s a paradox. Even as I’m learning more and more, and more and more, to give up control and to stop trying so hard – at just about everything – I’m also learning more and more, and more and more, that I have more control than I often think I have. In some ways it...

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3 days ago
Every breath can be a reminder to be where I am and – excuse the pun – breathe in the day. An opportunity to let go of whatever I’m caught up in.

#TBT blog post - Every breath is a chance to begin again - https://t.co/a4OnkILEL6

#tothemoonandback #thoughtfulleaders https://t.co/ENiWx7AB3T
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3 days ago
When I'm eating seaweed I have a very interesting relationship with it. In our 20s, Robbie and I were out for Chinese food, both ordered brown rice and looked up and said, "you can eat that too?" #suchweirdmemories #macrocioticchildhood

#tothemoonandback #thoughtfulleaders https://t.co/8Ax1ILvD2b
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