Have you ever bought a raffle ticket, at an event, and down on the bottom of the ticket, most likely in small print, it says, “must be present to win?” Must be present to win. I’ve been thinking about that recently. Well, I’ve been thinking about it because my yoga...

I first heard this in Al-Anon, more decades ago than I care to admit. It stumped me then, because as a recovering perfectionist whose “addiction” is being my best, most evolved, most lovable, giving, patient, compassionate – you get the idea – self, accepting myself...

I was listening to the Real Rebel Podcast – to Sheri Salata on the Real Rebel Podcast. And they reminded me about “love myself most.” I remember when a co-conspirator in my Positive Psychology certification course offered me her mantra – “love yourself first.” It blew...