Where I am just now is just right

Where I am just now is just right

It’s definitely been a few interesting weeks of going slower than I think I can go. Of doing less than I have to do. Of not being where and how I want to be. And it’s definitely been a few interesting weeks of letting that be okay. Letting it, in fact, be just right....

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Everything in moderation. Nothing to fanaticism.

Everything in moderation. Nothing to fanaticism.

When you’re raised as I was, with what seems like, at times, only fanaticism, this concept is a bit tough to grasp. Moderation doesn’t save the world. Moderation doesn’t protect you when you’re not safe. Moderation doesn’t prove your worth. How can moderation be...

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Awareness of…

Awareness of…

Someone I trust gave me a key recently. A key to greater mindfulness. A key to help me stay even more in the present moment. A key to bring me back to here and now and me when I start to drift or wander. “Awareness of…” Apparently, it’s a mindfulness practice that...

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