Love is my religion

Love is my religion

It’s a song they often play during our yoga practice. It’s a song that sings to my heart. I feel as if I’ve learned and evolved so much since to the moon and back came out nearly two-and-a-half years ago. This whole process threw me deep into revisiting,...

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Love myself most

Love myself most

I was listening to the Real Rebel Podcast – to Sheri Salata on the Real Rebel Podcast. And they reminded me about “love myself most.” I remember when a co-conspirator in my Positive Psychology certification course offered me her mantra – “love yourself first.” It blew...

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I’m in a growth spurt

I’m in a growth spurt

I’m visiting my nephew. I think he’s getting longer and lankier each day I’m here. It makes me remember once reading that “growing pains” are real. Sometimes our bodies grow so quickly that it actually physically hurts. Somewhat all over, I’ve been told. And for no...

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14 hours ago
I guest lectured on #resilience at @DrexelClose with @jhwilsonphd last Friday

What I learned?

Book readings are hard double-masked

I miss being in-person

There is ALWAYS room to spread love and hope

I will keep doing this

#tothemoonandback #thoughtfulleaders #IGotOut https://t.co/kMOMmRpDZu
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4 days ago
I’m taking a coaches course in positive intelligence. It has us looking at childhood pictures to realize the unconditional love we deserve and the inherent beauty of our being.

Try it. It’s powerful.

Ping me if you want support.

#tothemoonandback #thoughtfulleaders #IGotOut https://t.co/kNwfbt5uRA
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5 days ago
I coach clients to focus on self-care, self-compassion, and self-love

I heal by focusing on self-care, self-compassion, and self-love

https://t.co/wWUfbYbAFN Giving Yourself Grace for simple powerful ways to up you wellness and joy

#tothemoonandback #thoughtfuleaders #IGotOut https://t.co/h0iqFiKqhQ
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