Breathe through the tricky parts
Breathe through the tricky parts. That’s what my yoga instructor gave us the other day. Breathe through the tricky parts. Right now, I have a lot of tricky parts. I also downplay them. Just like I downplay the past, at times. I believe it is a common survivor survival...
It’s okay to relax…
Somewhere in the last few weeks, as if there wasn’t enough going on with me, my body and brain remembered another layer to my trauma. I was in therapy. We were working through all the many emotions coursing through me these days – including my current sleep challenges...
Don’t worry, I’ve got you – the universe
I am getting stronger, and I’m so not there yet. I am weary and sore and achy…and so much stronger than I was. I am so tired of being weary and sore and achy…and I’m so much stronger than I was. Emotionally it’s a roller-coaster too. Today I’m allowing the duality of...
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I have my first post-cancer, post-chemo client gigs
It feels weird and good and surreal…and v v daunting
I’ll do and be as much as I can
(Why do I still smile when masked???)
#tothemoonandback #thoughtfulleaders #baldisbeautiful #IGotOut https://t.co/Hbn4Wv35Uh
