If you can’t breathe, what’s the point

If you can’t breathe, what’s the point

Again, a yoga practice. Again, exactly what I needed to hear. If you can’t breathe, what’s the point? I know the instructor was focused on our yoga and our poses, but this resonated me bigger and deeper than just that. It’s true of my yoga practice, because it reminds...

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Love yourself First Most and Always

Love yourself First Most and Always

I send this to a dearest every morning, in her good morning text and wishes. I also remind her to love herself in currently 38 ways (lightly, lusciously, outrageously, steadfastly, single mindedly, etc. I am always looking for more.). Welp, I remind her, and I remind...

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Play is so important, and joy is so important

Play is so important, and joy is so important

This morning the universe gifted me with an Instagram clip of Gabor Maté, quoting Winne the Pooh (one of my favorite philosophers!). “Play is so important, and joy is so important,” he shared. It feels like that’s all that really needs to be said. I’m staying with...

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my yellow birds have been away for over a week

I so miss them

I forgive the other birds for not being yellow

I find ways to soothe my heart and soul anyway

I bask in the flowers and sunshine and breezes

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

this week’s run

over 3.5

under 14:30

only I would be happy with that

I’m grateful to still be out there and moving

autocorrect gave me ‘living’

I’m grateful for that too

taking it in and hand on my heart

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

It can be so easy to forget about ourselves and to put ourselves probably last and definitely not first

my latest blog post - Love yourself First Most and Always - https://buff.ly/4bMeD2b

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

a bluebird at night

it looks like an oil painting

so much beauty

when I stop and notice

when I let it in

it soothes the still sore spots

it rewires my brain

it gives me more love to share with the world

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

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