It’s okay to relax…

It’s okay to relax…

Somewhere in the last few weeks, as if there wasn’t enough going on with me, my body and brain remembered another layer to my trauma. I was in therapy. We were working through all the many emotions coursing through me these days – including my current sleep challenges...

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Don’t worry, I’ve got you – the universe

Don’t worry, I’ve got you – the universe

I am getting stronger, and I’m so not there yet. I am weary and sore and achy…and so much stronger than I was. I am so tired of being weary and sore and achy…and I’m so much stronger than I was. Emotionally it’s a roller-coaster too. Today I’m allowing the duality of...

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It's been hellish, and I'm keeping going

I'm remembering to up my self-care and to soothe and nurture myself

I'm remembering to have compassion for how hellish it is and for myself overall

Even as I keep going

#tothemoonandback #thoughtfulleaders #baldisbeautiful #IGotOut https://t.co/8gZenMmMR5
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My body and brain remembered another layer to my trauma

I said to my therapis) “No wonder I’m afraid”

She replied, “Yes, and it’s okay to relax”

My latest blog post - It's okay to relax - https://t.co/gCa9K4CN3f

#tothemoonandback #thoughtfulleaders #baldisbeautiful #IGotOut https://t.co/OLjel7EiCi
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My therapist suggested that when I truly know that my childhood was hard some of my current struggle will ease

I told a friend

This is what she said

How we downplay what we’ve experienced

It doesn’t help anyone

#tothemoonandback #thoughtfulleaders #baldisbeautiful #IGotOut https://t.co/AjuB9JPCgN
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