I know how to soothe my heart

I know how to soothe my heart

Today is a hurting day. Wish it wasn’t, but it is. They happen. Wish they didn’t, but they do. I’m doing my best to do the hurting days differently. To love and care for myself beyond measure. To do all I can to soothe my heart. I know how to soothe my heart. I know...

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Feel as good as you can feel (and that’s good enough)

Feel as good as you can feel (and that’s good enough)

I am feeling a lot of feels these days. So much to process. So much to let be or let go or let in. So much to work through. Or at least feel through. In each moment, I also have a choice. A choice to feel as good as I can feel. And to let that be enough. I sometimes...

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