This simple question can change my day

This simple question can change my day

I learned years ago, in Al-Anon, to “pick up my mind and put it somewhere else” when I was distressed. I learned then – and again during my Positive Psychology certification – that while we think we feel certain ways because of what’s happening or what someone is...

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I’m gonna do it messily

I’m gonna do it messily

I was talking the other day with someone I respect. Someone I turn to when I get caught in my old belief patterns and behaviors. Someone who calls me on my shit and who loves me unconditionally and who is my main reality check and cheering squad. We were (lovingly)...

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It’s not about forgiveness…

It’s not about forgiveness…

I was interviewed on a podcast recently – I’ve been interviewed on many podcasts recently. The host asked me if I have (had) forgiven my mother yet. Maybe both of my parents, but definitely my mother. “It’s not about forgiveness,” I answered. There was a time I...

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1 day ago
A book reading last week. They thought I’d be talking about leadership. I talked about growing up in a cult and personal healing...and leadership.

And this is what I got in return.

I am so lucky to be tell my story and share hope.

#tothemoonandback #thoughtfulleaders https://t.co/WM40WiLj2c
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2 days ago
Yesterday was a momentous day but it is only the beginning

The work must start and the change must happen

We still must take care of ourselves

Watch https://t.co/JDFXRIAyPR and be kind to yourself

(Then join the work that must be done)

#tothemoonandback #thoughtfulleaders https://t.co/GzGiq5bgBg
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3 days ago
This is so important for me to remember. To keep going when it feels like I'm going through hell.

I can feel like it's too much. I can judge myself for not being through it already and not being better.

But all I have to do is keep going.

#tothemoonandback #thoughtfulleaders https://t.co/DxfKlYyWjl
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