Awareness of…

Awareness of…

Someone I trust gave me a key recently. A key to greater mindfulness. A key to help me stay even more in the present moment. A key to bring me back to here and now and me when I start to drift or wander. “Awareness of…” Apparently, it’s a mindfulness practice that...

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Soon the fear will go away

Soon the fear will go away

I don’t admit to anyone how often I’m wracked with fear. Don’t get me wrong. I’m fine. I’m happy. I’m safe. And I’m doing really, really well. But I still get wracked with fear. Often. I’ve learned to breathe through it. I’ve learned to call it out as false – False...

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I’m going to complain less and praise more

I’m going to complain less and praise more

I wouldn’t call myself a complainer, really. It’s not usually where I come from. I generally don’t get too caught in listing all that’s wrong in and around me or in dwelling on what’s causing me pain and stress. I generally don’t get too caught, but I can get caught....

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8 hours ago
Watch this quick video - https://t.co/JQA480AhhD - What Really Happens in Our Brains When We Practice Mindfulness. Benefits include being less carried away by worry and having better relationships.

Meditating every day has changed my life.

#tothemoonandback #thoughtfulleaders https://t.co/uGX31BZSjl
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1 day ago
When my heart hurts, if I stop and remember that all is well, I am full. When I let myself feel that I am whole and complete - when I let myself KNOW that I am whole and complete - my heart soothes and soars.

There is nothing lacking.

#tothemoonandback #thoughtfulleaders https://t.co/uTjNwCQ7k4
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2 days ago
If sharing my story can help others, that is bliss. If being real and vulnerable connects me more with others, that is bliss.

It’s also doing what makes me smile.

My latest blog post - Follow your bliss - https://t.co/JiLqAS9MhY

#tothemoonandback #thoughtfulleaders https://t.co/rUwS5lx0Dt
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