give yourself grace today

give yourself grace today

Again, a yoga practice. Again, what I (always) need to hear. Give yourself grace today. I saw a dear, longtime friend yesterday. My first coaching client. In fact, the person who helped me become a coach when she said to me, “I want to be you. Do you coach?” I quickly...

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You’re here to be

You’re here to be

Again, my yoga instructor. Again, a reminder I needed. Again, it’s about yoga and it’s about life. We’re here to be. To simply be. I’ve been playing and being with this idea more and more, even before I heard it in yoga. What is life if I’m just being? Not trying. Not...

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I’m learning to live Pura Vida (even more)

I’m learning to live Pura Vida (even more)

As you may have guessed, I was lucky to spend nearly two weeks in Costa Rica. I am now officially in love with beetles (they are amazing and beautiful), and, overall, the flora and the fauna were an absolute gift to see. Monkeys swinging in the trees outside our...

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let me always remember my feet in the sand

the ocean

the waves

the sun

the sky

all of it a gift

to soothe my body soul and mind

to lift me up and gently caress me and comfort me

let me always remember

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

my posts of my yellow birds might be getting a bit tedious

but one, they’re so flipping beautiful

and two, with my new feeder, look how even more beautiful they look

I am so lucky that they bring me such joy

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

3 miles in just under 12:45

no one but me would be thrilled with that

but I am

I love loving and accepting my new capabilities and ‘bests’

even if they’re funny

and no one walked past me whilst I ran

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

It pretty much is a reminder that life is good and to see the good and enjoy the good and live the good.

Pura vida.

my latest blog post - I'm learning to live Pura Vida (even more) - https://buff.ly/3KDeRx1

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

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