no more shapeshifting
I’m in a course on transformational coaching. It is transformational. We were asked about our anger, fear, sadness, and joy. Which of these emotions were we allowed or not allowed to have when we were young, and what was our relationship to them now? I realized I...
let yourself be and find joy
It is a huge understatement to say that things have been a wee tense and anxious. As you read this, you are perhaps on you way to vote or wondering what the outcome will be and when we’ll know, as much as you hope it “goes the right way” (if you’re in the states). I...
what do I need right now?
Today was a tough body day. I still have them, or I have them again. Either way, I’ve learned to be with myself, to tune into myself, to ask myself what I need. What do I need right now? I heard this question ages ago, I don’t remember from where. I heard it again...
