Go where you can keep your heart open

Go where you can keep your heart open

I am playing with my heart a lot. I’m practicing keeping my heart open, and open even more, as I’m also practicing learning when it’s time to shut it down a bit, to turn it more inward and to turn me more inward. I’m noticing what opens me up and what shuts me down....

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We are breathing starlight

We are breathing starlight

I heard this on the Being Well podcast with Rick and Forrest Hanson. The amazingness of the universe and of life and of every moment. We are breathing starlight. It has stayed with me. How might I feel differently when I hold my mind to this – the incomprehensibleness...

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Practical steps to ease, ease, ease and more ease

Practical steps to ease, ease, ease and more ease

One of my dearests, with whom I text every morning, and I have a somewhat common refrain to our morning texts. May you find ease, ease, ease, and more ease, we text each other. I’ve had some tough weeks for a number of reasons, and yes, the (healing) concussion hasn’t...

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on my way to Asheville to have fun and record my audiobook with @kerryannecoaching

couldn’t be more excited, thrilled and a wee bit nervous

haven’t read the whole book since proofing it before it was published

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

out for a ‘run’

along the Hudson

with a Staten Island ferry in the distance

Danny used to take us for the 25c ride as an outing

I miss him

I love being home in the city

with a memory on nearly every corner

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

back home in nyc

with a sunrise to fill my heart

letting it sink in and fuel me

remind me that I am okay

open my soul and mind even more to the beauty and love and joy within me and around me

thank you

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

the birds keep singing

because they can

because they have to

because they have a song

nothing to prove, just a song

I too will let that be my reason

I will sing out loud, with all my heart

and let my day be full of song

#tothemoonandback #baldisbeautiful #cultsurvivor

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