Can you greet the challenge without the struggle?

Can you greet the challenge without the struggle?

Right now is a challenge. That’s the truth. My yoga instructor didn’t know this when she shared this thought, but damn, this thought was exactly what I need. Perhaps that’s why last week’s post was about giving up the struggle as well. I am facing challenge. Even more...

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If you’re in a place of struggle, back off a bit

If you’re in a place of struggle, back off a bit

I was taught that struggle was good and godly when I was young. I knew that the more struggle I endured, the better and that the answer to struggle was to work harder and push through more. I was taught to fight with my life, in fact. I now know that this is one of...

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I am…. At peace…

I am…. At peace…

I don’t remember where my yoga instructor heard this. I just know I needed to hear it. And hear it again. Breathe in and think, “I am…” Breathe out and think, “At peace…” I’ve been using this pretty much nonstop…well, whenever I can remember. Breathe in, “I am….”...

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Many of us learn that to survive, we must make others happy

We twist ourselves for what they want

We needed to do this to survive

But not anymore

Today I will like, love and choose myself - first, most, and always

How about you?

#tothemoonandback #thoughtfulleaders #IGotOut https://t.co/juaFqDDgPE
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Every day I remember to live life fully

Every day it means a different, changing thing - especially now

I'm going to keep hitting the ball

I'm going to keep being bold

I'm going to make a lot of doozies!

#tothemoonandback #thoughtfulleaders #IGotOut https://t.co/jC4qQFKmHK
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I guess I have an amazing capacity for joy

I know I cried when my therapist said that to me

My latest blog post - https://t.co/LAhe0eYO8E - Your capacity for joy is amazing, considering the trauma you experienced

#tothemoonandback #thoughtfulleaders #IGotOut https://t.co/7g6GvAHPIq
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