Go where you can keep your heart open
I am playing with my heart a lot. I’m practicing keeping my heart open, and open even more, as I’m also practicing learning when it’s time to shut it down a bit, to turn it more inward and to turn me more inward. I’m noticing what opens me up and what shuts me down....
We are breathing starlight
I heard this on the Being Well podcast with Rick and Forrest Hanson. The amazingness of the universe and of life and of every moment. We are breathing starlight. It has stayed with me. How might I feel differently when I hold my mind to this – the incomprehensibleness...
Practical steps to ease, ease, ease and more ease
One of my dearests, with whom I text every morning, and I have a somewhat common refrain to our morning texts. May you find ease, ease, ease, and more ease, we text each other. I’ve had some tough weeks for a number of reasons, and yes, the (healing) concussion hasn’t...