You don’t need the feelin’ to have the healin’
There are times when the old pain hits me like a tsunami, as if out of nowhere. Perhaps there always will be. There are moments when all I can see is the darkness and my heart and mind ache. Again, perhaps there always will be. But when I pay attention, I can notice...
Your capacity for joy is amazing, considering the trauma you experienced
That’s what my therapist said to me the other day. “Your capacity for joy is amazing, considering the trauma you experienced.” Considering that I (more) often (than I care to admit) ask her, “it was hard, right? My childhood was hard, right?” it was amazing – and...
How to survive a “Shame Slam”
Maybe you don’t know what a Shame Slam is. If you don’t, I’m very glad to hear that. Maybe you do, although you’ve maybe not named it that way. Or thought of it that way. Shame Slam – when I walk away from a conversation or situation – or maybe even nothing – and out...
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One of the practices I'm intending to build is consciously setting intentions during the day to guide my day - and my life
I love this post form @theshineapp - 8 Daily Moments When You Can Set an Intention - https://t.co/apnuClRvJd
#tothemoonandback #thoughtfulleaders #IGotOut https://t.co/EQvvHIcXsh
I've heard for years (and tell my clients) that a secret to happiness is lowered expectations - of myself and of others.
This is true too. A secret to finding more joy iis deciding that many things can and will bring me joy.
#tothemoonandback #thoughtfulleaders #IGotOut https://t.co/bo0Vt1WpAX
As a child I learned not to take up space. Not to have needs. Not to have wants.
But now I’m learning to take up space. All my space.
My latest blog post - https://t.co/EiQTDg15cY - I love the feeling of taking up all my space
#tothemoonandback #thoughtfulleaders #IGotOut https://t.co/zGUx6CQLr6
