Practical steps to ease, ease, ease and more ease

Practical steps to ease, ease, ease and more ease

One of my dearests, with whom I text every morning, and I have a somewhat common refrain to our morning texts. May you find ease, ease, ease, and more ease, we text each other. I’ve had some tough weeks for a number of reasons, and yes, the (healing) concussion hasn’t...

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I don’t believe everything I think

I don’t believe everything I think

I heard this from Tara Brach, whom I love to listen to. “I don’t believe everything I think.” My mind can be a beautiful place filled with love and compassion and a ton of healing and wholing best practices. My mind can also be a mine zone which isn’t filled so much...

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You are exactly where you’re supposed to be

You are exactly where you’re supposed to be

Again, a yoga practice. Again, exactly what I needed to hear. I remember when I first heard this, when I crawled into Al-Anon decades (and decades) ago. “You’re exactly where you need to be,” they told me. That gave me such freedom to begin to accept myself as I was,...

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I coped this week by disassociating a bit, with my therapist’s agreement that that was the safest and most self-caring way to get thru the recording

my latest blog post - Day of celebration is at hand - https://buff.ly/3Tvxfw4

#tothemoonandback #baldisbeautiful #cultsurvivor

there is always beauty

this keeps me going, keeps me okay

I am reading about the faulty wiring that was carved into my brain

how I was groomed by so many

the beauty of the world - and of my heart - saves me

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

I’d be lying if I didn’t admit to the shame slams that are happening

my insecurities and self-revulsion that were carved into me and were coping mechanisms that worked

that helped me survive

I’m here to say there is always hope

#tothemoonandback #baldisbeautiful #cultsurvivor

it’s quite like me not to realize how hard reading #tothemoonandback out loud would be

it’s quite like me to push thru

it’s wild to see where and how my disassociation and anxiety and fear came from

I’m glad - and lucky - to be here

#baldisbeautiful #cultsurvivor

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