Fill your heart with light and love

Fill your heart with light and love

I’m reminding myself. I’m reminding you, if you want it. I’m filling my heart, even more, with light and love. Today was a tough body day. When I don’t sleep well enough, which is more often than I like, it’s a tough body day. And brain day. And emotion day. But I am...

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If you can’t breathe, what’s the point

If you can’t breathe, what’s the point

Again, a yoga practice. Again, exactly what I needed to hear. If you can’t breathe, what’s the point? I know the instructor was focused on our yoga and our poses, but this resonated me bigger and deeper than just that. It’s true of my yoga practice, because it reminds...

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Love yourself First Most and Always

Love yourself First Most and Always

I send this to a dearest every morning, in her good morning text and wishes. I also remind her to love herself in currently 38 ways (lightly, lusciously, outrageously, steadfastly, single mindedly, etc. I am always looking for more.). Welp, I remind her, and I remind...

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let me always remember my feet in the sand

the ocean

the waves

the sun

the sky

all of it a gift

to soothe my body soul and mind

to lift me up and gently caress me and comfort me

let me always remember

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

my posts of my yellow birds might be getting a bit tedious

but one, they’re so flipping beautiful

and two, with my new feeder, look how even more beautiful they look

I am so lucky that they bring me such joy

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

3 miles in just under 12:45

no one but me would be thrilled with that

but I am

I love loving and accepting my new capabilities and ‘bests’

even if they’re funny

and no one walked past me whilst I ran

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

It pretty much is a reminder that life is good and to see the good and enjoy the good and live the good.

Pura vida.

my latest blog post - I'm learning to live Pura Vida (even more) - https://buff.ly/3KDeRx1

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

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