Practical steps to ease, ease, ease and more ease
One of my dearests, with whom I text every morning, and I have a somewhat common refrain to our morning texts. May you find ease, ease, ease, and more ease, we text each other. I’ve had some tough weeks for a number of reasons, and yes, the (healing) concussion hasn’t...
I don’t believe everything I think
I heard this from Tara Brach, whom I love to listen to. “I don’t believe everything I think.” My mind can be a beautiful place filled with love and compassion and a ton of healing and wholing best practices. My mind can also be a mine zone which isn’t filled so much...
You are exactly where you’re supposed to be
Again, a yoga practice. Again, exactly what I needed to hear. I remember when I first heard this, when I crawled into Al-Anon decades (and decades) ago. “You’re exactly where you need to be,” they told me. That gave me such freedom to begin to accept myself as I was,...