Notice the tension and tightness – and let it all go

Notice the tension and tightness – and let it all go

I am playing with awareness. They say, “awareness is the first step.” I’m noticing when I feel tense or tight. And I’m (doing my best to) breathe it all away. Then I’m noticing it again and (doing my best to) breathe it all away again. It’s an on-and-on process for...

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One breath at a time

One breath at a time

“One day at a time” may have saved my life, but there are times when “one day at a time” doesn’t really work. It’s too hard. It’s too long. Sometimes a day is too much to take in and (seems like) too much to get through. Which always brings me to “one minute at a...

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I think we need a hell of a lot of singing and dancing right now

I think we need a hell of a lot of singing and dancing right now

Let me start by saying that each week I feel less and less equipped to share thoughts that are valuable. That don’t seem just completely misplaced (and mis-said) in this moment in time. I keep wondering “who am I to have anything worthwhile to say, coming from all the...

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19 hours ago
Wow! Thank you (again) @MegreadsYA I hope your mom likes it as well! https://t.co/IaAL5Ui7N3
1 day ago
As long as this inescapable chaos is the new normal, all we can is to learn to breathe through it. Practicing breath work is a political action.

8 Breath Work Tips to Help You Deal With This Dumpster Fire of a Year https://t.co/USVoL6w3nT

#tothemoonandback #thoughtfulleaders https://t.co/YiD3IALh4U
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2 days ago
Thank you @AnaniasFDN We ALL need to learn how to work, live, and love together better! https://t.co/34jyEndVX4
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Ananias Foundation @AnaniasFDN
Tough conversations are fertile ground for conflict and out worst behavior, including #domesticviolence and abusive Learning how to manage conflict better is an important skill to develop for those working to change. Thx @LisaKohnWrites! https://t.co/nwHT703lPw https://t.co/8IiTGqJd7M

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