I feel my strong, stable base

I feel my strong, stable base

It’s been a tough week. A very tough week. I am okay, and I am learning and evolving and being. But it’s been a tough week. I still can get cut to the core and lose my sense of self, even as I grow more and more stable and centered. I can slip back into the self-doubt...

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Breathing in, I calm my body

Breathing in, I calm my body

Breathing in, I calm my body. Breathing out, I smile. Dwelling in this moment, I know this is a wonderful moment. This is perhaps one of Thich Nhat Hanh’s most famous quotes. At least it’s the one I know the best. I am breathing in and out with it more and more these...

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YOU need to come first first first

YOU need to come first first first

This is a text I got last week from one of my dearests. I love that those around me send me texts like this. It re-reminds me, whilst it also lets me know that others are taking up what I’m putting down. Which matters to me… This dearest also had a pretty strong...

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I coped this week by disassociating a bit, with my therapist’s agreement that that was the safest and most self-caring way to get thru the recording

my latest blog post - Day of celebration is at hand - https://buff.ly/3Tvxfw4

#tothemoonandback #baldisbeautiful #cultsurvivor

there is always beauty

this keeps me going, keeps me okay

I am reading about the faulty wiring that was carved into my brain

how I was groomed by so many

the beauty of the world - and of my heart - saves me

#tothemoonandback #thoughtfulleaders #baldisbeautiful #cultsurvivor

I’d be lying if I didn’t admit to the shame slams that are happening

my insecurities and self-revulsion that were carved into me and were coping mechanisms that worked

that helped me survive

I’m here to say there is always hope

#tothemoonandback #baldisbeautiful #cultsurvivor

it’s quite like me not to realize how hard reading #tothemoonandback out loud would be

it’s quite like me to push thru

it’s wild to see where and how my disassociation and anxiety and fear came from

I’m glad - and lucky - to be here

#baldisbeautiful #cultsurvivor

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