I’m going to complain less and praise more

I’m going to complain less and praise more

by | Jan 13, 2020 | Recovery

I wouldn’t call myself a complainer, really. It’s not usually where I come from. I generally don’t get too caught in listing all that’s wrong in and around me or in dwelling on what’s causing me pain and stress. I generally don’t get too caught, but I can get caught....
If it doesn’t bring you joy, don’t do it!

If it doesn’t bring you joy, don’t do it!

by | Jan 6, 2020 | Recovery

It was my Saturday morning yoga practice, with one of my favorite instructors. (Truth be told, they’re all pretty much my favorite instructors!) “If the pose doesn’t bring you joy,” she told us, “don’t do it.” What a concept! I am generally not one for opting out of...
Right here, right now is perfect

Right here, right now is perfect

by | Dec 30, 2019 | Recovery

Even as I strive, more and more, to release my perfectionism (yes, I do know how silly and oxymoron-ish that sentence is!), I also allow myself, more and more, to embrace the notion that right here, right now, everything is perfect. Just as it is. I know these two...

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