Love myself most

Love myself most

I was listening to the Real Rebel Podcast – to Sheri Salata on the Real Rebel Podcast. And they reminded me about “love myself most.” I remember when a co-conspirator in my Positive Psychology certification course offered me her mantra – “love yourself first.” It blew...
I’m in a growth spurt

I’m in a growth spurt

I’m visiting my nephew. I think he’s getting longer and lankier each day I’m here. It makes me remember once reading that “growing pains” are real. Sometimes our bodies grow so quickly that it actually physically hurts. Somewhat all over, I’ve been told. And for no...
Find the ease. It’s there somewhere.

Find the ease. It’s there somewhere.

A (virtual) yoga practice. A (necessary) reminder. Find the ease. It’s there somewhere. I am, in so many ways, looking at my push and my drive and my frantic fanaticism. I know these parts of me felt essential when I was young. Perhaps they were essential. I know they...

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