If you’re in a place of struggle, back off a bit

If you’re in a place of struggle, back off a bit

I was taught that struggle was good and godly when I was young. I knew that the more struggle I endured, the better and that the answer to struggle was to work harder and push through more. I was taught to fight with my life, in fact. I now know that this is one of...
I am…. At peace…

I am…. At peace…

I don’t remember where my yoga instructor heard this. I just know I needed to hear it. And hear it again. Breathe in and think, “I am…” Breathe out and think, “At peace…” I’ve been using this pretty much nonstop…well, whenever I can remember. Breathe in, “I am….”...
I am allowed to do whatever the f—k I want…

I am allowed to do whatever the f—k I want…

I noticed it a while back. “Am I allowed to do that?” I’d ask my therapist. “Am I allowed to feel that way?” “Is it okay that I want this?” I noticed it in my work with my clients as well. There I’d flip it, and tell them they were allowed to do, think, feel, try,...

Start reading 'to the moon and back' today!


Subscribe to my weekly newsletter and receive a FREE sample from my new book, 'to the moon and back'!

You have Successfully Subscribed!