I give myself permission to be

I give myself permission to be

I was deep in self-reflection and deep in discussion with someone I trust. Someone I trust a lot. But still I nearly cursed at her when she pointed out that somewhere deep inside myself I was, even now, judging my behaviors as permissible or not. My thought patterns...
I’ll never leave you anymore

I’ll never leave you anymore

The funny thing is I don’t remember where I was when I heard the song.  I was certain I’d remember, but I guess life is often a blur. It was during our vacation, and I was somewhere in Spain. Perhaps in a cathedral? My son says all we did was visit cathedrals. I can...
Right here, right now, I am in joy

Right here, right now, I am in joy

My thoughts were going a mile a minute this morning. I was on my way to my yoga practice; it was a gorgeous, sunny spring morning; and I was caught in a situation in my mind, trying to figure it out, going over and over – and over and over – what wasn’t working and...