Joyful in my now

Joyful in my now

I’ve decided to be joyful in my now. I know – I decide this often. Over and over again I decide I’ll do it. Over and over again I recommit myself to it. There is so much to be joyful about. There are so many reasons to smile. Even as I write this, I can feel the...
Life is now

Life is now

How many of us are waiting? Waiting until things are better. Waiting until we get the job. Until we fix the house. Until we fix our life. What are we waiting for? Life is now. Life is in this moment. What am I doing? How am I spending my time? What am I feeling? Who...
I am Love Embodied

I am Love Embodied

That’s what my friend “titled” me, when she titled all of us in our Positive Psychology program. Love Embodied. It was amazing how everyone’s new title fit – and captured – them so well. It was amazing how much mine was the essence of everything I believe and every...
Lean in the direction of what feels good

Lean in the direction of what feels good

I can do it. I can choose to see what’s working. I can choose to see what’s good. I have an option before me in every moment. Do I want to focus on a struggle, or do I want to focus on a joy? Do I want to see the challenges in front of me, or do I want to look for...
How did I learn to love so deeply?

How did I learn to love so deeply?

How did I learn to love so deeply? I’m not really sure. As I’ve shared earlier, when I dropped my daughter off at the airport, as she headed back to college for her last Winter Term, I sobbed the whole drive home. But it wasn’t a bad thing. Yeah, in some ways my...