I am Love Embodied

I am Love Embodied

That’s what my friend “titled” me, when she titled all of us in our Positive Psychology program. Love Embodied. It was amazing how everyone’s new title fit – and captured – them so well. It was amazing how much mine was the essence of everything I believe and every...
Lean in the direction of what feels good

Lean in the direction of what feels good

I can do it. I can choose to see what’s working. I can choose to see what’s good. I have an option before me in every moment. Do I want to focus on a struggle, or do I want to focus on a joy? Do I want to see the challenges in front of me, or do I want to look for...
How did I learn to love so deeply?

How did I learn to love so deeply?

How did I learn to love so deeply? I’m not really sure. As I’ve shared earlier, when I dropped my daughter off at the airport, as she headed back to college for her last Winter Term, I sobbed the whole drive home. But it wasn’t a bad thing. Yeah, in some ways my...
Because I f—–g sparkle, that’s why

Because I f—–g sparkle, that’s why

My client found this quote. I love it. It resonates with owning my strength and power and shining energy. It resonates with owning my sparkle. I was talking to a friend the other day, and we both commented how we were no longer willing to sit as quiet as we use to. No...
Just be (me)

Just be (me)

Okay, so here’s my new yoga mantra. The thought that permeates my being as we stand in mountain pose, about to start our practice. “Just be me.” I am on a quest, a journey, a discovery, to just be. And to just be me. I know I have old habits of trying hard, and trying...