I got called out on my tendency to minimize

I got called out on my tendency to minimize

Yesterday was a day after a night when my sleep wasn’t enough. As I’ve said here, I really feel that. It f—s with me physically, mentally, emotionally, psychically…you name it-ally. I reached out to a few friends, because one of the mentally effects was that I...
A single choice can change your life

A single choice can change your life

“In a single moment – with a single choice – your entire life can be different.” Thank you @jamilareddy for this thought (check out their post). “You can start over. You can end that pattern. You can transform that habit.” I know this, and I needed to hear it again. I...
Anyone would not be sleeping with what you have going on

Anyone would not be sleeping with what you have going on

Over ten years ago I had a bout of insomnia that knocked me to my knees. Actually, that felled me to my face. I don’t need to go into details, but I was hurting. I remember saying to my therapist, who told me about her two-year bout of insomnia, “I can’t do this for...