The lie of vulnerability

The lie of vulnerability

by | Jul 25, 2022 | Recovery, Resilience

This is what keeps catching me up right now. The lie – my lie – of vulnerability. Don’t get me wrong. I know I’m healing my body from cancer and moving through chemo (round three of six this week). I know I obviously have been vulnerable to this challenge and that I’m...
One sentence to set you free from fear

One sentence to set you free from fear

by | Jul 18, 2022 | Recovery

I am thrilled to offer a post from a dear friend and fellow “recovery warrior” (and an amazing coach, if you’re looking for one!) Caroline Garnet McGraw – who offered to write a post for me so that I could lie on my side porch doing nothing,...
Surrender (even) more fully

Surrender (even) more fully

by | Jul 4, 2022 | Recovery

(This is what I need to hear and remember, so I’m reposting this for me.) Back when I was physically in the yoga studio again, the instructor offered this. Well, she actually offered, “Surrender more fully,” but I added the even. Because it’s what I needed to...
How do you learn to love yourself?

How do you learn to love yourself?

by | May 23, 2022 | Recovery

Someone I love very much asked me this recently. It’s a damn good question. I know I’ve struggled over the years with a lack of self-love. And self-care. And I know that I’ve worked hard to change that. I also know that, or at least think that, perhaps everyone...
What’s all this about Post Traumatic Growth?

What’s all this about Post Traumatic Growth?

by | May 9, 2022 | Recovery

Someone messaged me on my Facebook page last week. “How do you do it,” they asked, “the Post Traumatic Growth?” For those who haven’t heard of PTG – Post Traumatic Growth – it’s kinda the other end of the spectrum from PTSD – Post Traumatic Stress Disorder. It is...