We are breathing starlight

We are breathing starlight

I heard this on the Being Well podcast with Rick and Forrest Hanson. The amazingness of the universe and of life and of every moment. We are breathing starlight. It has stayed with me. How might I feel differently when I hold my mind to this – the incomprehensibleness...
I don’t believe everything I think

I don’t believe everything I think

I heard this from Tara Brach, whom I love to listen to. “I don’t believe everything I think.” My mind can be a beautiful place filled with love and compassion and a ton of healing and wholing best practices. My mind can also be a mine zone which isn’t filled so much...
Settle on the exhale

Settle on the exhale

My yoga practice is such a saving grace, even though there still is so much I can’t do. (Side note – I REALLLY should have filmed my handstand when I could do one. I don’t know when/if I’ll ever be able to hold myself up not against the wall again!) It saves my body....
Let go some more

Let go some more

When I accept myself just as I am, then I can change. I heard this quote again today. I’m stuck in not accepting today. Not accepting others. Not accepting situations. Not accepting my reactions. Especially my reactions. I somehow think I should be “better about this”...
Coming clean #2 – The body keeps the score

Coming clean #2 – The body keeps the score

I’m coming clean and going open and vulnerable again, in case it helps someone else. It’s again about my body, but this time it’s about body release. After my cancer and chemo, I started on various health journeys and found various health practitioners to support me....
I’m easing down my barriers

I’m easing down my barriers

I have a yoga pal. Let’s call him Jimmy. He’s there in his spot (as I am in mine) every Saturday morning. His welcome hugs have always been amazing, as has the way his face lights up when we see each other. Especially since I was sick and am now better. I don’t know...