Keep the focus on myself

Keep the focus on myself

Another thing I learned when I first crawled into Al-Anon decades (yes decades) ago. Keep the focus on myself. The only way to not get caught up in needing to control what others say, think, feel, and do is to keep the focus on myself. Like much of what I heard in...
Surrender (even) more fully

Surrender (even) more fully

Back when I was physically in the yoga studio again, the instructor offered this. Well, she actually offered, “Surrender more fully,” but I added the even. Because it’s what I needed to hear – and need to hear – again and again and over and over. I first learned that...
We arrive.  We be.

We arrive. We be.

Where would I be without my yoga practice and instructors to remind me? I say remind me, because, thank you to EVERYTHING, I do know this now. I do know that life is actually about arriving in this moment and then just being in this moment. I don’t need the teaching...
Must be present to win

Must be present to win

Have you ever bought a raffle ticket, at an event, and down on the bottom of the ticket, most likely in small print, it says, “must be present to win?” Must be present to win. I’ve been thinking about that recently. Well, I’ve been thinking about it because my yoga...