I am breathing through and finding the joy

by Lisa Kohn | Aug 29, 2022 | Resilience

Damn but this time of year is beautiful. The sun in the morning. The flowers blooming. The trees against the sky. The yellow birds. Yes, my yellow birds are visiting my bird feeder every day. They were coming for a while; they seemed to go away; and they’re back. Damn...

Whatever lifts my spirit and soul is what I want now

by Lisa Kohn | Aug 22, 2022 | Resilience

I am allowing myself to feel however I feel – the “good,” the “bad,” the in-between. I am using RAIN (recognize, allow/accept, investigate, and nurture – thank you Tara Brach!!!) to move through the feelings…or to let them move through me. As a child, I had to not...

I am allowed to do whatever the f—k I want…

by Lisa Kohn | Aug 15, 2022 | Resilience

I noticed it a while back. “Am I allowed to do that?” I’d ask my therapist. “Am I allowed to feel that way?” “Is it okay that I want this?” I noticed it in my work with my clients as well. There I’d flip it, and tell them they were allowed to do, think, feel, try,...

I am resilient beyond f—g belief…but do I always need to be?

by Lisa Kohn | Aug 8, 2022 | Resilience

There is a lot of talk about grit these days. Grit and resilience. How we have, perhaps, coddled our children too much, and they therefore don’t have enough grit or resilience. Or any maybe. I don’t know if that’s true, and I’m pretty sure my kiddos are gritty. But...

The lie of vulnerability

by Lisa Kohn | Jul 25, 2022 | Recovery, Resilience

This is what keeps catching me up right now. The lie – my lie – of vulnerability. Don’t get me wrong. I know I’m healing my body from cancer and moving through chemo (round three of six this week). I know I obviously have been vulnerable to this challenge and that I’m...

Whatever lifts my spirit and soul is what I want now

by Lisa Kohn | Jun 20, 2022 | Resilience

I am allowing myself to feel however I feel – the “good,” the “bad,” the in-between. I am using RAIN (recognize, allow/accept, investigate, and nurture – thank you Tara Brach!!!) to move through the feelings…or to let them move through me. As a child, I had to not...