Breathe into the space

Breathe into the space

There is a lot going on. We’re putting the finishing touches on the digital versions of to the moon and back and pushing to finalize the paperback version so that can go up for preorder too — plus finalizing a pre-order incentive campaign that hits soon....
Lean into the suck. Embrace the s—t.

Lean into the suck. Embrace the s—t.

I live my life (mostly) trying to find my light and ease. To look for what’s working and what’s good. To bounce off of my struggles and soothe my heart. I live that way. I write about it. I teach it. Then there are times the only thing – or best thing – that has eased...
Here’s the deal. It’s a daily practice.

Here’s the deal. It’s a daily practice.

There’s a reason they (whoever “they” are) call yoga a practice. It’s not (supposed to be) a destination. It’s not (supposed to be) an end point you’re aiming for. It’s not (supposed to be) something to check off your to-do list or to “win” at. It’s a practice. Day by...
I distract myself

I distract myself

The other day a dear friend asked me what I did when I was upset at something, or someone. When my anger or sadness was taking over every minute. How did I handle it to stay calm and okay? I paused before answering. (Did I mention we were running, and I always have to...
What will ease my heart?

What will ease my heart?

The weirdest thing is happening to me. As I’ve written here, I am becoming more and more able to identify my false tapes as they surge into my head. And to breathe and ease them away. “You deserve to die!” they scream inside me. “Breathe, Lisa. It will pass,” I reply....