Exactly where you are is perfect

Exactly where you are is perfect

It’s as simple as a breath for me. It works every time. When I mindfully pause, and breathe, I remember the perfection that is now. That is me. It’s so easy to get caught up in all I have to do and all that hasn’t happened. (Especially with the book.) It’s so easy to...
Let that shit go

Let that shit go

When I crawled into Al-Anon decades ago, they offered me a mantra, “Let go and let god.” It saved my mind, soul, and life. I learned to turn over just about everything…well to start to turn over just about everything. I was (and can still be) damn good at letting go...
This is a story that doesn’t need to happen

This is a story that doesn’t need to happen

I was lucky to be included in a Thrive Global post a few weeks ago, 11 Easy Ways to Instantly Relax When You Start to Feel Stress. I was lucky to be included, but I’m even more lucky that I read one of the ways to relax offered by one of the other contributors....
How can I soothe myself right now?

How can I soothe myself right now?

I don’t know if it’s the time of year – I do have 28 people at my house tomorrow – or if it’s got nothing to do with anything. I have been feeling tense. That old anxious feeling, for no particular reason (again, unless it’s the 28 people coming to my house). I feel...