by Lisa Kohn | May 13, 2025 | Hope and Amazement, Resilience
I do believe that pretty much all of us are caught in cages we don’t even realize are there. We’ve learned – or have been indoctrinated – with who and how we’re “supposed” to be and what and how we’re “supposed” to do to be good, or successful, or to simply to fit in....
by Lisa Kohn | Apr 8, 2025 | Resilience
Again yoga. Again something beautiful to hear and take in. How often do I say that? Of course the instructor was talking about our yoga poses. Look with your eyes where and how you want your body to move and be, and it will. If not now, then eventually. And of course,...
by Lisa Kohn | Jan 14, 2025 | Resilience
It was toward the end of the yoga practice, and I was in my zone. Grounded. Present. Strong and stretched. Then Amazing Grace came through the speakers. It is a beautiful song. It also was a church (cult) song. Sometimes it lifts me up and fills me with…well…grace,...
by Lisa Kohn | Dec 17, 2024 | Resilience
Again, my yoga instructor. Again, my yoga practice. Reminding me of what I know and yet still need to know and to remember. Give myself this moment to breathe. To be. To be fully and completely present, or at least as fully and completely present as I can be. Give...
by Lisa Kohn | Nov 26, 2024 | Resilience
I am deep in a course on Transformational Coaching, to find more ways to create and hold space for my coaching clients – and the world – to find the path, the wholeness, and the healing they want and need. This involves deepening into radical acceptance. Acceptance of...
by Lisa Kohn | Nov 19, 2024 | Resilience
I’m starting a lot of conversations these days with, “I was listening to this podcast…” Which is true. I’ve gone back to listening whilst I “run.” There is always more for me to re-realize, re-remember, and re-recommit to. We can trust our process is one of them. I...
