When we’re distracted, we miss our life

When we’re distracted, we miss our life

The last few weeks – okay months – have been tough. As many of you know, my father-in-law was very ill, and we basically moved in with my in-laws to care for them and to have time with them. It is something I will always be so thankful that I had the opportunity to...
I have a choice as to how I show up in every breath

I have a choice as to how I show up in every breath

I need to remember this today. That I have a choice. I know I do, but I can forget that I do. And every time I remember, and I take a deep breath and (thank you Rick Hanson) remember that right now, right here, I am all right, I feel myself ease. I feel myself relax....
I am where I am and that’s okay

I am where I am and that’s okay

I heard this today. I needed to hear it today. Maybe it will soothe some of you as well. For what it’s worth, I’ve heard something like this for decades. When I first crawled into Al-Anon, they offered me, “You’re exactly where you need to be.” It confounded and...
Love is my religion

Love is my religion

It’s a song they often play during our yoga practice. It’s a song that sings to my heart. I feel as if I’ve learned and evolved so much since to the moon and back came out nearly two-and-a-half years ago. This whole process threw me deep into revisiting,...