What do I want from 2024?

What do I want from 2024?

I’m not one for New Year’s resolutions. But 2023 was a tough year on top of a very tough year on top of a few tough years. So, it seems right to ask myself this question today. What do I want from 2024? I want no medical issues or surprises, which is largely out of my...
The crazy is not necessary

The crazy is not necessary

This also came out of my mouth whilst in a session with a client. I don’t remember what she was talking about, but I do remember that it had her going around and around in circles. “You don’t have to take it on or figure it out if it makes you crazy,” I said. “The...
If it’s shame based, it’s a lie

If it’s shame based, it’s a lie

This came out of my mouth whilst I was coaching a client. They were talking about their hesitation to connect with certain people, their wondering if others would want to connect with them, if they were “good enough,” the shame that crept into them. “If it’s shame...
Love yourself enough to trust what you know

Love yourself enough to trust what you know

I don’t remember where I heard this. I think it was from one of my dearests. Either way, it’s worth hearing, knowing, repeating, and living by. At least to me. Hopefully to you. I do believe there is a dearth of self-love and self-compassion in this world. I do know...
Mind my own business

Mind my own business

It was a tough week and a beautiful week. We (finally) had a celebration service for Danny (my dad). Perhaps needless to say, it was intense. So many memories – good and bad. So many emotions – sweet and painful. So much to continue to process – all that happened back...
Where I put my attention is up to me…

Where I put my attention is up to me…

I’m pretty sure I’m repeating myself, but I don’t really care. First, I think this is worth repeating, and second, I, for one at least, need to hear it over and over (and over) again. Where I put my attention is up to me. What I focus on is my choice. What I keep in...