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Lisa Kohn's top 10 tips for raising yourself when you've grown up in a toxic environment

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It's been hellish, and I'm keeping going

I'm remembering to up my self-care and to soothe and nurture myself

I'm remembering to have compassion for how hellish it is and for myself overall

Even as I keep going

#tothemoonandback #thoughtfulleaders #baldisbeautiful #IGotOut
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My body and brain remembered another layer to my trauma

I said to my therapis) “No wonder I’m afraid”

She replied, “Yes, and it’s okay to relax”

My latest blog post - It's okay to relax -

#tothemoonandback #thoughtfulleaders #baldisbeautiful #IGotOut
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My therapist suggested that when I truly know that my childhood was hard some of my current struggle will ease

I told a friend

This is what she said

How we downplay what we’ve experienced

It doesn’t help anyone

#tothemoonandback #thoughtfulleaders #baldisbeautiful #IGotOut
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