My intention is joy

My intention is joy

I am remembering that more and more. My intention is joy. My intention is joy. It can be so easy to get caught up in all I have to do and everything that needs to happen. It can be so easy to be swept away by the (sometimes) powerful fears and “yuckies” that surge...
Joyful in my now

Joyful in my now

I’ve decided to be joyful in my now. I know – I decide this often. Over and over again I decide I’ll do it. Over and over again I recommit myself to it. There is so much to be joyful about. There are so many reasons to smile. Even as I write this, I can feel the...
What will ease my heart?

What will ease my heart?

The weirdest thing is happening to me. As I’ve written here, I am becoming more and more able to identify my false tapes as they surge into my head. And to breathe and ease them away. “You deserve to die!” they scream inside me. “Breathe, Lisa. It will pass,” I reply....
Milk it baby!

Milk it baby!

The snow outside is beautiful. I’m going to milk that feeling. I don’t have to shovel it. I’m going to milk that feeling too. I’m snuggled inside, sipping my tea, with my feet in cozy slippers, texting with my oldest child (while I’m supposedly focusing on writing my...
I’m going to have a good day

I’m going to have a good day

I woke up this morning with a justifiable reason not to have a good day. But I’m going to have a good day. I woke up this morning with a justifiable reason to be frustrated and disheartened. But I’m going to be heartened and hopeful instead. I don’t know if I always...