Lead with your heart

Lead with your heart

As it often is, it was during a yoga class. As it often is, it was our instructor. She guided us to lead with our hearts. Now, I know she was thinking about our yoga pose – to lead with our hearts as we bent over our legs. To keep our backs straight and lead with our...
Know/no where to go

Know/no where to go

Again, yoga class. Again, listening to the instructor as I slowed my breathing and lessened my expectations for my practice. Again, something that made me pause and reflect. Only this time, the pause and reflection continue. Because what the instructor said was, “Know...
Breathe into the space

Breathe into the space

There is a lot going on. We’re putting the finishing touches on the digital versions of to the moon and back and pushing to finalize the paperback version so that can go up for preorder too — plus finalizing a pre-order incentive campaign that hits soon....
Joyful in my now

Joyful in my now

I’ve decided to be joyful in my now. I know – I decide this often. Over and over again I decide I’ll do it. Over and over again I recommit myself to it. There is so much to be joyful about. There are so many reasons to smile. Even as I write this, I can feel the...
Lean into the suck. Embrace the s—t.

Lean into the suck. Embrace the s—t.

I live my life (mostly) trying to find my light and ease. To look for what’s working and what’s good. To bounce off of my struggles and soothe my heart. I live that way. I write about it. I teach it. Then there are times the only thing – or best thing – that has eased...