What do I need right now?

What do I need right now?

It’s a worthwhile question to ask myself, over and over. What do I need right now? It may be a cup of tea. It may be a run. It may be a hug. It may be to write. It may be a myriad of things, but if I don’t stop and check in with myself, I won’t know what it is. If I...
Is this thought satisfying?

Is this thought satisfying?

I have learned – at least for me – that my brain is a muscle I can train and develop. I have learned that I can – if I try – pick up my thoughts and put them somewhere better. I have learned – and I try and remember – that I might not have control in this moment about...
Breathe

Breathe

It’s been quite a week and quite a whirlwind. I can feel my pulse racing more often than not and my brain clicking through details, so I don’t forget anything. I’ve already forgotten things. One of the main things I’ve forgotten is to breathe. To make sure I have fun...
Lead with your heart

Lead with your heart

As it often is, it was during a yoga class. As it often is, it was our instructor. She guided us to lead with our hearts. Now, I know she was thinking about our yoga pose – to lead with our hearts as we bent over our legs. To keep our backs straight and lead with our...
Know/no where to go

Know/no where to go

Again, yoga class. Again, listening to the instructor as I slowed my breathing and lessened my expectations for my practice. Again, something that made me pause and reflect. Only this time, the pause and reflection continue. Because what the instructor said was, “Know...