Be Happy

Be Happy

Maybe I should start this post with “Don’t worry.” Maybe “Be happy” is enough. It’s just over two weeks until to the moon and back is out. My older kid reminded me last week that I was only going to experience this once in my lifetime – the publication of my first...
Know/no where to go

Know/no where to go

Again, yoga class. Again, listening to the instructor as I slowed my breathing and lessened my expectations for my practice. Again, something that made me pause and reflect. Only this time, the pause and reflection continue. Because what the instructor said was, “Know...
My intention is joy

My intention is joy

I am remembering that more and more. My intention is joy. My intention is joy. It can be so easy to get caught up in all I have to do and everything that needs to happen. It can be so easy to be swept away by the (sometimes) powerful fears and “yuckies” that surge...
Don’t force it

Don’t force it

That was the reminder from my yoga instructor the other day. It was my first class in a while. It was the longest class with notoriously the toughest instructor. And her reminder to us was not to force it. As always, it’s a reminder for my yoga practice, and it’s a...