What do I need right now?

What do I need right now?

It’s a worthwhile question to ask myself, over and over. What do I need right now? It may be a cup of tea. It may be a run. It may be a hug. It may be to write. It may be a myriad of things, but if I don’t stop and check in with myself, I won’t know what it is. If I...
I have nothing to prove

I have nothing to prove

There are so many ways that I can feel as if I don’t measure up. There are so many times when I see myself as lacking something – or as just lacking. There are so many moments when I watch myself through judging eyes. I try to remind myself that I have nothing to...
Is this thought satisfying?

Is this thought satisfying?

I have learned – at least for me – that my brain is a muscle I can train and develop. I have learned that I can – if I try – pick up my thoughts and put them somewhere better. I have learned – and I try and remember – that I might not have control in this moment about...
I am under the influence

I am under the influence

That’s the thought that came to me this week, “what influence am I under?” Am I looking for the good, as I’ve taught myself to do. Am I appreciating? Am I allowing? Am I basking and enjoying and noticing what’s working? Am I at ease? Or am I worried? Am I choosing to...
Breathe

Breathe

It’s been quite a week and quite a whirlwind. I can feel my pulse racing more often than not and my brain clicking through details, so I don’t forget anything. I’ve already forgotten things. One of the main things I’ve forgotten is to breathe. To make sure I have fun...