Breathe into the space

Breathe into the space

There is a lot going on. We’re putting the finishing touches on the digital versions of to the moon and back and pushing to finalize the paperback version so that can go up for preorder too — plus finalizing a pre-order incentive campaign that hits soon....
I am not in control

I am not in control

I am not in control. That may not come as a surprise to you, but somehow it’s always shocking to me. Even as much as I know that nearly everything is out of my control, at times I think and act like I’m in charge of everything. Or at least like I should be. I don’t...
Lean into the suck. Embrace the s—t.

Lean into the suck. Embrace the s—t.

I live my life (mostly) trying to find my light and ease. To look for what’s working and what’s good. To bounce off of my struggles and soothe my heart. I live that way. I write about it. I teach it. Then there are times the only thing – or best thing – that has eased...
Here’s the deal. It’s a daily practice.

Here’s the deal. It’s a daily practice.

There’s a reason they (whoever “they” are) call yoga a practice. It’s not (supposed to be) a destination. It’s not (supposed to be) an end point you’re aiming for. It’s not (supposed to be) something to check off your to-do list or to “win” at. It’s a practice. Day by...