Does the fear ever go away?

Does the fear ever go away?

That’s the question I was asked. “Does the fear ever go away?” It was an inquiry on my website from an ex-Moonie. I get them periodically. I love getting them. I devour them as soon as I notice they’re there, and then I reread them a few more times. My next step is...
Let go and let god

Let go and let god

There really isn’t much more to say after that. I learned “let go and let god” years ago, when I first crawled into Al-Anon. It was one of the many sayings and practices that saved my soul and helped me begin to piece my life back together. It’s at least as essential...
Happy New Year!

Happy New Year!

Happy New Year! New Year’s generally means very little to me. Maybe because I have an ongoing practice of starting each day anew, and each moment during the day anew when necessary. I stop. I notice. I appreciate. I let in. I stop again. I start over. I don’t make New...
Guilt is a good thing

Guilt is a good thing

I was working through an exercise with a colleague in my Positive Psychology class a few weeks ago, and I shared with her advice I’d been given years ago. “If you feel guilty while doing it, it’s probably a good thing to do.” It blew her mind. I’ve been connecting...