Progress not perfection…again

Progress not perfection…again

I first heard that saying when I crawled into Al-Anon. “Progress not perfection.” I have to admit, I didn’t quite understand it when I first heard it. Yes, it was a soothing thought. Yes, it took the pressure off. Yes, it gave me leeway to be human (something that...
Relax into it

Relax into it

Again, a yoga practice. Thank goodness I have my yoga practice and instructors to remind me of what I think I know but somehow always need to be reminded of. Relax into it. It’s true of my yoga practice. It’s true of my life. My general way of being? Push through...
Lead with your heart

Lead with your heart

As it often is, it was during a yoga class. As it often is, it was our instructor. She guided us to lead with our hearts. Now, I know she was thinking about our yoga pose – to lead with our hearts as we bent over our legs. To keep our backs straight and lead with our...
Know/no where to go

Know/no where to go

Again, yoga class. Again, listening to the instructor as I slowed my breathing and lessened my expectations for my practice. Again, something that made me pause and reflect. Only this time, the pause and reflection continue. Because what the instructor said was, “Know...