Lead with your heart

Lead with your heart

As it often is, it was during a yoga class. As it often is, it was our instructor. She guided us to lead with our hearts. Now, I know she was thinking about our yoga pose – to lead with our hearts as we bent over our legs. To keep our backs straight and lead with our...
Know/no where to go

Know/no where to go

Again, yoga class. Again, listening to the instructor as I slowed my breathing and lessened my expectations for my practice. Again, something that made me pause and reflect. Only this time, the pause and reflection continue. Because what the instructor said was, “Know...
Don’t force it

Don’t force it

That was the reminder from my yoga instructor the other day. It was my first class in a while. It was the longest class with notoriously the toughest instructor. And her reminder to us was not to force it. As always, it’s a reminder for my yoga practice, and it’s a...
Breathe into the space

Breathe into the space

There is a lot going on. We’re putting the finishing touches on the digital versions of to the moon and back and pushing to finalize the paperback version so that can go up for preorder too — plus finalizing a pre-order incentive campaign that hits soon....